Weigh In record (no journal entry) for 27 March 2023
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160.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1926 kcal
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Fat: 77.97g | Prot: 71.28g | Carb: 232.44g.
Lunch: Toasted Challah Egg Bread. Afternoon Tea: KFC Large Chips, KFC Ultimate Box, KFC Regular Chips. Dinner: Challah Egg Bread. more...
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gaining 0.1 lb a week
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