TonyFar's Journal, 27 March 2023

Weigh In record (no journal entry) for 27 March 2023

249.6 lb Lost so far: 0 lb. Still to go: 13.7 lb. Diet followed 100%.

Diet Calendar Entries for 27 March 2023:

858 kcal

Fat: 4.99g | Prot: 23.40g | Carb: 110.00g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. more...

3170 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week


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TonyFar's weight history