Weigh In record (no journal entry) for 16 January 2015
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290.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1099 kcal
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Fat: 33.01g | Prot: 21.81g | Carb: 199.08g.
Breakfast: Honeycrisp Apples, Fiber One Chewy Bars - Oats & Chocolate, Nature's Own 100% Whole Wheat Bagels. Lunch: Honeycrisp Apples, Fresh & Easy Asian Sesame Salad. Dinner: Melissa's Buttercup Squash, Cooked Cauliflower (Fat Not Added in Cooking), Butternut Squash Soup. Snacks/Other: Safeway German Chocolate Cake. more...
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gaining 0.2 lb a week
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