kreed1560's Journal, 07 July 2014

Canceled Nutrisystem
284.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 July 2014:
897 kcal Fat: 15.18g | Prot: 22.80g | Carb: 174.57g.   Breakfast: America's Choice California Navel Oranges, NutriSystem Blueberry Muffins. Lunch: NutriSystem Golden Pound Cake, America's Choice Red Delicious Apple, Red Tomatoes. Snacks/Other: Stop & Shop Corn on the Cob, Sweet 2 Eat Peaches, Sweet 2 Eat Peaches, NutriSystem Oatmeal Raisin Cookie. more...
4410 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Walking (brisk) - 4/mph - 45 minutes. more...
gaining 1.0 lb a week

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