JennBuck61's Journal, 16 January 2015

203.0 lb Lost so far: 10.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

853 kcal

Fat: 69.45g | Prot: 30.50g | Carb: 31.82g.   Breakfast: Sugar Twin Liquid Calorie Free Sweeter, Butter (Salted), Folgers Classic Roast Instant Coffee, Whipping Cream. Lunch: Allmax Nutrition IsoFemme Protein Smoothie for Women Creamy Vanilla Sky, Nutiva Organic Extra Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Butter, Butternut Squash Soup. Snacks/Other: Water. more...

2412 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...