Weigh In record (no journal entry) for 16 January 2015
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171.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2015:
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1031 kcal
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Fat: 48.89g | Prot: 107.11g | Carb: 38.27g.
Breakfast: Blueberries, Red Raspberries, Coffee (Brewed From Grounds, Decaffeinated), Ground Turkey (Cooked), Cream (Half & Half), Benefiber Fiber Supplement. Lunch: Cooked Spinach (from Fresh), Baked or Broiled Salmon, Lemony Kale Salad. Dinner: Green Tea, Yellowtail (Fish) (Mixed Species), Miso Soup. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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losing 3.5 lb a week
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