Weigh In record (no journal entry) for 11 July 2011
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212.1 lb
Lost so far: 46.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1712 kcal
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Fat: 59.45g | Prot: 83.02g | Carb: 237.64g.
Breakfast: Frosted Mini-Wheats, Coffee (Brewed From Grounds), Breakfast Treats Original. Lunch: American Cheese, Whole Wheat Wraps, Original Chicken Breast Cutlets. Dinner: part skim mozzarella, american cheese, scrambled egg, tomato sauce, whole wheat spaghetti, Turkey Burger Patties, Potato Hamburger Rolls, Tomato Ketchup. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, NUTrition Bone Health Bar, apple. more...
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2968 kcal
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Activities & Exercise:
Standing - 20 minutes, Sleeping - 7 hours, Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours and 25 minutes, Driving - 15 minutes. more...
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steady weight
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