ejswank's Journal, 16 January 2015

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 46.09g | Prot: 36.05g | Carb: 70.27g.   Breakfast: Hard-Boiled Egg, Coffee. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Hard-Boiled Egg. more...

3163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...