Weigh In record (no journal entry) for 09 September 2009
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2009:
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1216 kcal
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Fat: 46.43g | Prot: 33.51g | Carb: 170.53g.
Breakfast: Bananas. Lunch: dry tofu, yellow noodle. Dinner: Crispy Noodle Snack, Egg Omelet or Scrambled Egg with Ham or Bacon, Fried Green Bean, Steamed Rice. Snacks/Other: Dried Fig, Nutter Butter Sandwich Cookie Bites (Snak-Saks). more...
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1609 kcal
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Activities & Exercise:
Stair climbing - 5 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Driving - 55 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes. more...
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losing 5.3 lb a week
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