Katsolo's Journal, 25 March 2023

WEIGHT 166.2 lb
BMI 33.6
FAT MASS 69.3 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb

166.2 lb Lost so far: 14.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 50.54g | Prot: 53.14g | Carb: 128.48g.   Lunch: Tomatoes, La Terra Fina Cheddar & Broccoli Quiche. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Banza Chickpea Rotini, Bacon, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Bouchard Dark Chocolate, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins. more...

3664 kcal

Activities & Exercise: Apple Health - 24 hours. more...