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Bof, bof, bof !!!
En plus, le weekend s'annonce "gourmand" ...
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135.4 lb
Lost so far: 2.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1835 kcal
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Fat: 42.54g | Prot: 71.30g | Carb: 259.65g.
Breakfast: Thé sans Sucre, Lactel Lait Demi-Écrémé, Harry's Pain de Mie Complet sans Croûte, St Hubert Oméga 3, Paquito Douceur du Matin. Lunch: Muffin aux Fruits Rouges Coeur Framboise, Fleury Michon Rôti de Dinde Cuit 100% Filet, Champignons, Elle & Vire Crème Liquide 4%, Auchan Double Concentré de Tomates, Riz Blanc (à Longs Grains , Cuit). Dinner: Betteraves, Vin Sauvignon Blanc, Coq au Vin, Panzani Coquillettes. Snacks/Other: Taillefine Yaourt aux Fruits 0% Fraise, Tisane, Pomme. more...
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1915 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 40 minutes. more...
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gaining 2.9 lb a week
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