Weigh In record (no journal entry) for 16 January 2015
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207.9 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2015:
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1691 kcal
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Fat: 29.85g | Prot: 81.91g | Carb: 244.70g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra Lett melk Q 1 dl, Havregrøt AXA Lettkokte 100g. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, tomat 100g. Dinner: Tomato 110g, Tomatbønner Eldorado 50g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Importert 200g, Appelsin Navelina Spania 130g, sardines eldorado tomatosauce, Wasa Husman, Blomsterhonning , Honningsentralen 20g. more...
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2297 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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