Weigh In record (no journal entry) for 24 March 2023
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139.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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754 kcal
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Fat: 22.14g | Prot: 24.18g | Carb: 119.97g.
Breakfast: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Lunch: Beef Fried Rice. Snacks/Other: Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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gaining 0.2 lb a week
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