Weigh In record (no journal entry) for 11 July 2011
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169.8 lb
Lost so far: 11.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2011:
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1683 kcal
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Fat: 139.65g | Prot: 68.46g | Carb: 38.70g.
Breakfast: Bacon, Egg. Lunch: Egg, hidden valley ranch, cucumbers. Dinner: avocado, tomato, lettuce, ground beef. Snacks/Other: Butter Whipped (Salted), Muffin in a Minute - Cinnamon, Planters Unsalted Mixed Nuts, almonds, Colby Jack Cheese Sticks, Boars Head pepperoni. more...
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losing 3.2 lb a week
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