Weigh In record (no journal entry) for 24 March 2023
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1923 kcal
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Fat: 77.86g | Prot: 131.46g | Carb: 189.41g.
Breakfast: Earthbound Farm Organic Triple Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Lactaid 100% Lactose Free Lowfat Milk, Ginger (Ground), Honey. Lunch: Manitoba Harvest Raw Shelled Hemp Seeds, Newman's Own Lighten Up Italian Dressing, Mushrooms, Grape Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips, Andy Boy Romaine Lettuce. Dinner: Cooked Broccoli, Baked or Broiled Perch, Pasta with Pesto Sauce. Snacks/Other: Ann Arbor Tortilla Factory Stone Ground Corn Chips, Jeni's Darkest Chocolate Ice Cream, Catalina Crunch Cinnamon Toast, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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gaining 2.4 lb a week
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