ejswank's Journal, 11 July 2011

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Weigh In record (no journal entry) for 11 July 2011

203.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:

2012 kcal

Fat: 67.19g | Prot: 84.11g | Carb: 274.37g. Breakfast: Activia Light Yogurt, Frosted Mini-Wheats Bite Size, Coffee. Lunch: 12" Italian BMT. Dinner: Macaroni and Cheese (Diet Frozen Meal), Activia Yogurt. Snacks/Other: Chocolate Milk (Whole), Peanut Butter Cookies. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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ejswank's Journal, 11 July 2011

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