Weigh In record (no journal entry) for 15 January 2015
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171.5 lb
Lost so far: 7.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1080 kcal
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Fat: 66.32g | Prot: 82.72g | Carb: 32.77g.
Breakfast: Ground Turkey (Cooked), Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Benefiber Fiber Supplement. Lunch: Cos or Romaine Lettuce, Cucumber (with Peel), Cherry Tomatoes, California Avocados, Lamb Ribs (Lean and Fat Eaten). Dinner: Lemony Kale Salad, Cucumber (Peeled), Beef and Pork Meatballs. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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losing 14.0 lb a week
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