Weigh In record (no journal entry) for 15 January 2015
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199.6 lb
Lost so far: 33.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1582 kcal
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Fat: 65.20g | Prot: 101.64g | Carb: 89.83g.
Breakfast: Fresh Pork Sausage, Egg, Bays Original English Muffin. Lunch: Kraft Mayo with Olive Oil, Bacon, Brioche, Meat Loaf. Dinner: Goat Cheese, Mushrooms, Chicken Breast, Gin and Tonic. more...
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losing 16.8 lb a week
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silvasurfas's weight history
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