av8r8's Journal, 15 January 2015

193.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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786 kcal

Fat: 24.72g | Prot: 80.50g | Carb: 61.17g.   Breakfast: Egg White, Country Choice Organic Irish Style Steel Cut Oats, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Cottage Cheese (Nonfat), Deli Turkey or Chicken Breast Meat, Almonds, Cheddar Cheese, Baby Spinach. more...

2666 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...