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7.9
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100.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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2055 kcal
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Fat: 49.69g | Prot: 132.71g | Carb: 253.64g.
Breakfast: PBfit Peanut Butter Powder, Atkins Endulge Peanut Butter Cups, PBfit Peanut Butter Powder, Golden Griddle Sugar Free Maple Syrup, Eggo Homestyle Waffles (2), MuscleTech Phase8 Milk Chocolate, Eggo Homestyle Waffles (2), Golden Griddle Sugar Free Maple Syrup. Lunch: BSN Protein Crisp Vanilla Marshmallow, Extend Yogurt and Lemon Anytime Bar. Dinner: Country Crock Shedd's Spread Original, Wawa Ramen Noodle Artisan Salad, LaBrea Bakery French Demi Baguette. Snacks/Other: General Mills Corn Chex Gluten Free, MuscleTech Phase8 Milk Chocolate, Tums Extra Strength 750, Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, PBfit Peanut Butter Powder. more...
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2658 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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steady weight
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