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I finally saw another drop. GOOD WORK! Keep doing like I have been and the weight will go down?
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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911 kcal
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Fat: 37.68g | Prot: 37.46g | Carb: 110.01g.
Breakfast: Jif Creamy Peanut Butter, Country Hearth Lite 100% Whole Wheat Bread, Coffee. Lunch: Progresso Light Savory Beef Barley Vegetable Soup, Ritz Crackers - Fresh Stack. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free, Bread (Home Recipe or Bakery), Applesauce Unsweetened, Boiled Egg. more...
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2556 kcal
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Activities & Exercise:
Reading - 2 hours, Housework - 30 minutes, Resting - 14 hours, Sleeping - 6 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.4 lb a week
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 Comments
Nice drop, keep up the good work!
15 Jan 15 by member: CatHerder
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16 Jan 15 by member: jackie1947
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