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Still 191-went and donated blood this morning. Had an oatmeal cookie for sugar replace, if not I pass out. Will keep track of what else is eaten today.
Diet Calendar Entry for 16 January 2015:
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750 kcal
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Fat: 32.40g | Prot: 23.47g | Carb: 102.84g.
Breakfast: Brown and Serve Beef Sausage Links, Aunt Millie's 35 Calorie Whole Grain Bread, Water. Lunch: Ritz Crackers - Fresh Stack, Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Diet Soda, White Rice, La Choy Chicken Chow Mein, Cooked Carrots, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Ritz Crackers - Fresh Stack, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry, Bakery Fresh Oatmeal Cookies. more...
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