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I tried to eat more protein, but I guess its not good enough. Swept the lr.Back still is touchy.
Diet Calendar Entries for 14 January 2015:
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1166 kcal
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Fat: 50.07g | Prot: 47.27g | Carb: 138.86g.
Breakfast: Great Value Applesauce Unsweetened, Arnold 100% Whole Grain Sandwich Thins, Bacon, Coffee, Water. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Honey, Banquet Chicken Breast Strips White Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rotini, Great Value Onions & Garlic Chunky Pasta Sauce, Armour Original Meatballs. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Jif Creamy Peanut Butter, Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry, Boiled Egg. more...
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2460 kcal
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Activities & Exercise:
Sleeping - 6 hours, Housework - 1 hour, Resting - 16 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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