Weigh In record (no journal entry) for 15 January 2015
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2072 kcal
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Fat: 102.54g | Prot: 85.61g | Carb: 175.06g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Cheddar Cheese, Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Hard-Boiled Egg. Dinner: Southern Comfort Southern Comfort, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse House Salad - Honey Mustard Dressing, Outback Steakhouse Teriyaki Filet Medallions. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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