Weigh In record (no journal entry) for 10 July 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1020 kcal
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Fat: 32.31g | Prot: 55.69g | Carb: 127.74g.
Breakfast: smart ones eggs and hashbrowns. Lunch: lean cuisine sesame. Dinner: michelinas lean. Snacks/Other: white bread, tofu, chicken nuggets. more...
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losing 4.1 lb a week
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