dianemillervuoso's Journal, 14 January 2015

173.0 lb Lost so far: 36.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 84.58g | Prot: 38.72g | Carb: 43.11g.   Breakfast: Tangelo, Farmer John jumbo permium beef franks, Winco Winco Creamy Ranch, Tomatoes. Lunch: Kraft Blue Cheese Dressing, Archer Farms Cobb Salad. Snacks/Other: Lance Salted Peanuts (23g), Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...