ejswank's Journal, 10 July 2011

ejswank's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2011

206.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:

1134 kcal

Fat: 39.41g | Prot: 59.47g | Carb: 138.57g. Breakfast: Activia Light Yogurt, Frosted Mini-Wheats Bite Size, Coffee. Lunch: Chocolate Chip Cookie. Dinner: Green Snap Beans, Brown Rice, Atlantic Salmon. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ejswank's weight history

view complete history

ejswank's Journal, 10 July 2011

Submit a Comment

Other Related Links

Members

ejswank's weight history