Weigh In record (no journal entry) for 14 January 2015
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2213 kcal
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Fat: 59.91g | Prot: 114.82g | Carb: 286.95g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Bananas, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar. Dinner: Butter (Salted), Brown Sugar, Blueberries, Driscoll's Blackberries, Fage Total 0% Greek Yogurt, Wal-Mart Fresh Pineapple, Baked Sweetpotato (Peel Not Eaten), Kroger Baked Chicken Breast. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, 70% Cocoa Chocolate, Cabernet Sauvignon Wine, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2375 kcal
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Activities & Exercise:
Sitting - 9 hours and 54 minutes, Shopping - 15 minutes, Calisthenics - 1 hour, Weight Lifting - 1 hour and 9 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 42 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Driving - 30 minutes. more...
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gaining 4.2 lb a week
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