Weigh In record (no journal entry) for 10 July 2011
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189.1 lb
Lost so far: 4.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1470 kcal
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Fat: 57.34g | Prot: 66.07g | Carb: 183.44g.
Breakfast: Powdered Creamer, Special K Protein Plus Cereal, Skim Milk, Non-Dairy Coffee Creamer, Coffee. Lunch: Hamburger Buns, Lean Gourmet Salisbury Steak. Dinner: Barbeque Potato Chips, Barbeque Potato Chips, Kraft Velveeta Slices, slimwiches. Snacks/Other: Diet Coke (Can), Pistachios. more...
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gaining 0.5 lb a week
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