Weigh In record (no journal entry) for 21 March 2023
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1995 kcal
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Fat: 80.11g | Prot: 85.53g | Carb: 236.89g.
Breakfast: Sugar, Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Lunch: Planters Pistachio Lovers Mix, Honeycrisp Apples, Stop & Shop Baby Carrots. Dinner: P.F. Chang's Vegetable Egg Rolls, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Saffron Road Chicken Pad Thai, Trader Joe's Wild Marinated Soy Ginger Cod Fillets. Snacks/Other: Ritz Fresh Stacks, Turkey Hill Salted Caramel Ice Cream, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Skinny Pop Microwave Popcorn, Popsicle Sugar Free Tropicals. more...
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losing 5.6 lb a week
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