Weigh In record (no journal entry) for 14 January 2015
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160.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2085 kcal
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Fat: 156.67g | Prot: 146.40g | Carb: 47.26g.
Breakfast: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Avocados, Trader Joe's Organic Ground Beef, Taylor Farms Organic Baby Kale. Dinner: Butter, Chicken Breast (Skin Not Eaten), Trader Joe's Organic Tuscan Kale. Snacks/Other: Trader Joe's Organic Baby Spinach, Trident Seafoods Rubinstein's Red Salmon, Trader Joe's Broccoli Slaw. more...
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losing 1.4 lb a week
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