Weigh In record (no journal entry) for 14 January 2015
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202.0 lb
Lost so far: 31.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1479 kcal
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Fat: 72.54g | Prot: 87.63g | Carb: 120.69g.
Breakfast: Bays Original English Muffin, Biggby Coffee biggby soy sugar-free mocha mocha, Egg, Oscar Mayer Thick Cut Bacon. Lunch: Walnuts, Cooked Beets (from Fresh), Fresh & Easy Traditional Pizza Dough, Tomatoes, Mozzarella Cheese (Part Skim Milk), Italian Sausage, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Kraft Mayo with Olive Oil, Whole Wheat Bread, Shrimp. more...
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losing 14.0 lb a week
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