Weigh In record (no journal entry) for 21 March 2023
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271.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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2951 kcal
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Fat: 90.74g | Prot: 187.36g | Carb: 356.06g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Birdseye Steamfresh Sweet Peas, John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Minute Ready to Serve Brown & Wild Rice. Dinner: Minute Ready to Serve Jasmine Rice, Chick-fil-A Chicken Nuggets (8 Count), Great Value Frozen Broccoli Cuts. Snacks/Other: Sun-Maid Natural California Raisins (Box), Blue Diamond Whole Natural Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Gala Apples. more...
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losing 0.5 lb a week
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