Weigh In record (no journal entry) for 14 January 2015
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121.5 lb
Lost so far: 24.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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590 kcal
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Fat: 26.90g | Prot: 27.05g | Carb: 64.83g.
Breakfast: Kellogg's Special K Original, Neilson Dairy 1% Partly Skimmed Milk, Blueberries, Strawberries. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Tim Hortons Coffee with Milk (Medium), Almonds, Great Value Marbled Stringable Cheese, Swiss Delice Dark 72% Chocolate, Tim Hortons Coffee with Milk (Medium). more...
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losing 4.0 lb a week
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