Psychicsuz's Journal, 10 July 2011

152.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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1090 kcal

Fat: 29.92g | Prot: 83.10g | Carb: 120.38g.   Breakfast: Honey Oats and More. Lunch: Apetina Light, Fat Free Pineapple Yogurt, Lettuce Salad with Assorted Vegetables. Dinner: Tandoori Chicken and Bombay Potatoes. Snacks/Other: Semi-Skimmed Milk, Pretzels. more...

2116 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...