ejswank's Journal, 14 January 2015

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 85.39g | Prot: 59.86g | Carb: 219.75g.   Breakfast: Hard-Boiled Egg, Coffee. Lunch: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Cheetos Crunchy Cheetos. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

3163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...