Weigh In record (no journal entry) for 20 March 2023
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284.4 lb
Lost so far: 45.6 lb.
Still to go: 134.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 March 2023:
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789 kcal
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Fat: 2.29g | Prot: 60.55g | Carb: 164.68g.
Dinner: Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Great Value Black Beans (Dry), Great Value Pinto Beans (Dry). more...
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gaining 1.0 lb a week
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