Weigh In record (no journal entry) for 20 March 2023
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1779 kcal
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Fat: 73.36g | Prot: 42.86g | Carb: 240.67g.
Breakfast: Sugar, Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Lunch: Stop & Shop Baby Carrots, Honeycrisp Apples. Dinner: Butter , Irish Soda Bread, Roasted Potato, Ham and Green Beans, Earthbound Farm Organic Spring Mix, Fresh Gourmet Crispy Beets Balsamic, Panera Bread Poppyseed Dressing. Snacks/Other: Skinny Pop Microwave Popcorn, Turkey Hill Salted Caramel Ice Cream, Popsicle Sugar Free Tropicals. more...
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losing 7.0 lb a week
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