Weigh In record (no journal entry) for 10 July 2011
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201.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1871 kcal
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Fat: 69.00g | Prot: 164.00g | Carb: 146.00g.
Breakfast: 100% Premium Vanilla Whey Protein, 1% Low Fat Milk, Organic Cold Milled Flax, Old Fashioned Oats. Lunch: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Dinner: New England Clam Chowder (Cup), Salmon (Full Portion), Seasoned Broccoli. more...
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losing 1.4 lb a week
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