Weigh In record (no journal entry) for 10 July 2011
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154.7 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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2657 kcal
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Fat: 90.97g | Prot: 96.56g | Carb: 424.04g.
Breakfast: Bills Granola, Oats, Ginger, Strawberries, Blueberries, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Garlic, Sweet Red Peppers, Lemon Pudding (1 oz), Meringue (30g). Snacks/Other: York Peppermint Patty (Fun Size), bana, La Boulange French melting cakes. more...
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losing 3.5 lb a week
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