Tamielyn's Journal, 10 July 2011

187.8 lb Lost so far: 20.0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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755 kcal

Fat: 21.22g | Prot: 41.74g | Carb: 107.85g.   Breakfast: Clover Honey, Almond Milk, great value rice krispies. Lunch: mustard, gwaltney bologna, Low Fat Mayonnaise, Natures Own Wheat Bread 40 calories per slice. Dinner: zipper peas, mashed potatoes. more...

2200 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...