Weigh In record (no journal entry) for 19 March 2023
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1904 kcal
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Fat: 69.41g | Prot: 114.60g | Carb: 200.10g.
Breakfast: Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types) , Mayonnaise , Kroger Fully Cooked Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Eckrich Li'l Smokies Cocktail Smoked Sausage, Fresh Gourmet Crispy Beets Balsamic, Skinnygirl Poppyseed Salad Dressing, Organics Organic Spring Mix, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ketchup , Buffalo Wild Wings Traditional Wings, Great Value Flaky Butter Crescent Rolls. Dinner: Roasted Potato, Kroger Cooked Cocktail Shrimp, Sesame Oil , Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Western Family Jasmine Rice, Cooked Spaghetti Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ken's Steak House Lite Asian Sesame Dressing. Snacks/Other: Sugar, Popsicle Sugar Free Tropicals. more...
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gaining 0.2 lb a week
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