Weigh In record (no journal entry) for 10 July 2011
|
277.2 lb
Lost so far: 21.2 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2011:
|
1894 kcal
|
Fat: 31.42g | Prot: 109.29g | Carb: 291.34g.
Breakfast: Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade). Lunch: Chicken Fettuccini. Dinner: Sweet & Sour Chicken, Beef & Broccoli, White Rice (Medium-Grain, Cooked). Snacks/Other: Long Lasting Slow Melt Pops, Sugar Free Tropicals. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diddoh's weight history
|