Weigh In record (no journal entry) for 13 January 2015
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204.0 lb
Lost so far: 29.5 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2015:
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1590 kcal
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Fat: 55.75g | Prot: 83.77g | Carb: 102.03g.
Breakfast: Egg. Lunch: Panera Bread Soba Noodle Bowl with Chicken, Panera Bread Caffe Latte. Dinner: Buffalo Wild Wings Knockout Punch, Carrots, Buffalo Wild Wings Traditional Wings. Snacks/Other: Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter. more...
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losing 3.9 lb a week
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silvasurfas's weight history
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