Hector Casillas's Journal, 13 January 2015

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Weigh In record (no journal entry) for 13 January 2015

199.5 lb Lost so far: 0 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2015:

536 kcal

Fat: 21.02g | Prot: 26.77g | Carb: 66.02g. Breakfast: Chocolate con Leche (Grasa Reducida), Ejotes, Huevo Revuelto. Lunch: Jitomate, Cebollas, Calabaza Cocida (Calabaza Española). more...

2513 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Hector Casillas's Journal, 13 January 2015

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