ejswank's Journal, 13 January 2015

207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 64.39g | Prot: 81.86g | Carb: 87.75g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Outback Steakhouse House Salad - Honey Mustard Dressing, Southern Comfort Southern Comfort, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Fresh Seasonal Mixed Veggies. more...

3194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...