hbkim's Journal, 13 January 2015

176.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 45.39g | Prot: 97.89g | Carb: 3.40g.   Breakfast: Egg. Lunch: Baked or Broiled Salmon. Dinner: Lamb, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Ground Turkey (Cooked). more...

3262 kcal

Activities & Exercise: Resting - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Housework - 30 minutes, Sleeping - 6 hours and 10 minutes. more...