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due to the digital scales battery dieing I had to use old scales. weight recorded in nearest kg and convert to lb. also no body fat reading available. Taken at 10am
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199.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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4278 kcal
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Fat: 190.02g | Prot: 139.24g | Carb: 501.53g.
Breakfast: Jams and Preserves. Lunch: Impact Whey, Butter, White Bread, Cream of Tomato Soup. Dinner: 9 Nuggets, Big Mac, Sweet Cherries, Fat Free Natural Yogurt. Snacks/Other: Roses, Crinkles, Revels. more...
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2436 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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