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Cut down on portions and left the ice cream off the menu. Upped the exercise last week. Body Fat 41.6%
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2009:
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1043 kcal
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Fat: 25.93g | Prot: 54.52g | Carb: 153.25g.
Breakfast: Muscle Milk, Skim Milk, Old Fashioned Oats. Lunch: Apple, Benecol, Whole Grain 100% Whole Wheat Bread, Lean Cuisine Sesame chicken. more...
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losing 7.0 lb a week
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