tlhamon's Journal, 17 March 2023

7.9

101.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 80.92g | Prot: 114.87g | Carb: 210.14g.   Breakfast: Golden Griddle Sugar Free Maple Syrup, Eggo Homestyle Waffles (2), MuscleTech Phase8 Milk Chocolate, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, PBfit Peanut Butter Powder. Lunch: BSN Protein Crisp Vanilla Marshmallow, Extend Yogurt and Lemon Anytime Bar. Dinner: Quesadilla with Poultry and Cheese, Red Gold Medium Salsa, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...

2701 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...